Michelle gives you the reasons, tools and encouragement to start the program and somewhere along the line, you become confident enough to take control and continue on without assistance.

Michelle was encouraging throughout the 5 days, maintaining contact to keep me feeling accountable, yet I did not feel at all pressured to partake in it or to remain doing it. This was simply the kick start I needed to do something about how I was feeling in regards to my weight. In doing so, I took away many other benefits which I did not expect.

- Sonia C

5 Day Full Body Reset

I never used to eat enough food and had no energy or result in weight loss Michelle gave me a portion chart and showed me how much of my plate should be taken up of grain fats fruit/vegetables and protein to achieve my goals.

Michelle is extremely knowledgeable and realistic and put me on the right path to achieve my goals and stick to them. She taught me that it was ok to have times where we give in to temptation as long as we listen to our bodies and get back on track and gave me the tools to be able to do that.

-Kylie B

One on one coaching

“My goals upon starting the program with Michelle were to feel better about myself, improve my health and lose weight. Michelle was able to help me towards my goals by giving me guidance with choices in my life, suggesting changes and helping me set goals. The changes I noticed since beginning the program were definitely better health overall, and better knowledge of food, but the most significant change was to my gut health and choices with food. Michelle is very personable, understanding, friendly and helpful

I really enjoyed my fortnight meetings with Michelle, I always left the meeting with a spring in my step and new things to do and try.”

-Kylie M

One on one coaching